Lean Up Plan 3

(L3)

WE ONLY OFFER PALEO MEALS IN LEAN-UP

Approximately;

Female: 50-65kg
Male: Below 70kg

Approximately;
Protein: 21g
Carbs: 18g
(Starch 0%, Fibrous Veg 100%)
Fat: 4.5g

Approximately;
Calories:
250cal


PROTEIN; Rump Steak, Chicken Breast, Fish, Meat beef balls, Chicken meat balls, Turkey meat balls.

CARBS (FIBROUS COOKED); Broccoli, Cauliflower, Brussel sprouts, Green beans, Yellow squash, Zucchini, & Capsicum.

FATS; Almonds, Olives, Cashews, Macadamia nuts, Pepita seeds, Sunflower seed, Coconut flakes.