Performance Plan 5

(P5)

CHOOSE FROM PALEO OR CLEAN EATING BY ADDING NOTES WHEN CHECKING OUT

Approximately;

Female: 85kg+
Male: 80-90kg+

Approximately;
Protein: 35g
Carbs: 45g
(Starch/Fibrous Veg 75/25%)
Fat: 7.5g

Approximately;
Calories: 500cal

PROTEIN; Rump Steak, Chicken Breast, Fish, Meat beef balls, Chicken meat balls, Turkey meat balls.

CARBS (FIBROUS COOKED); Broccoli, Cauliflower, Brussel sprouts, Green beans, Yellow squash, Zucchini, & Capsicum.

CARBS (STARCH); Sweet Potato, Brown basmati rice, Brown basmati rice mixed with quinoa, Brown basmati rice mixed wild rice, Butternut pumpkin, Carrots.

FATS; Almonds, Olives, Cashews, Macadamia nuts, Pepita seeds, Sunflower seed, Coconut flakes.