Performance Plan 4

(P4)

CHOOSE FROM PALEO OR CLEAN EATING BY ADDING NOTES WHEN CHECKING OUT

Approximately;

Female: 60-75kg
Male: 70-80kg

Approximately;
Protein: 28g
Carbs: 36g
(Starch/Fibrous Veg 75/25%)
Fat: 6g

Approximately;
Calories:
400cal

PROTEIN; Rump Steak, Chicken Breast, Fish, Meat beef balls, Chicken meat balls, Turkey meat balls.

CARBS (FIBROUS COOKED); Broccoli, Cauliflower, Brussel sprouts, Green beans, Yellow squash, Zucchini, & Capsicum.

CARBS (STARCH); Sweet Potato, Brown basmati rice, Brown basmati rice mixed with quinoa, Brown basmati rice mixed wild rice, Butternut pumpkin, Carrots.

FATS; Almonds, Olives, Cashews, Macadamia nuts, Pepita seeds, Sunflower seed, Coconut flakes.