Performance Plan 2

(P2)

CHOOSE FROM PALEO OR CLEAN EATING BY ADDING NOTES WHEN CHECKING OUT

Female 40-55kg or teens

Approximately;

Protein: 14g
Carbs: 18g
(Starch 75%, Fibrous Veg 25%)
Fat: 3g

Approximately;
Calories:
200cal

PROTEIN; Rump Steak, Chicken Breast, Fish, Meat beef balls, Chicken meat balls, Turkey meat balls.

CARBS (FIBROUS COOKED); Broccoli, Cauliflower, Brussel sprouts, Green beans, Yellow squash, Zucchini, & Capsicum.

CARBS (STARCH); Sweet Potato, Brown basmati rice, Brown basmati rice mixed with quinoa, Brown basmati rice mixed wild rice, Butternut pumpkin, Carrots.

FATS; Almonds, Olives, Cashews, Macadamia nuts, Pepita seeds, Sunflower seed, Coconut flakes.