Performance Plan 3

(P3)

CHOOSE FROM PALEO OR CLEAN EATING BY ADDING NOTES WHEN CHECKING OUT

Approximately;

Female: 50-65kg
Male: Below 70kg

Approximately;
Protein: 21g
Carbs: 27g
(Starch/Fibrous Veg 75/25%)
Fat: 4.5g

Approximately;
Calories:
300cal


PROTEIN; Rump Steak, Chicken Breast, Fish, Meat beef balls, Chicken meat balls, Kangaroo skewer, Turkey meat balls.

CARBS (FIBROUS COOKED); Broccoli, Cauliflower, Brussel sprouts, Green beans, Yellow squash, Zucchini, & Capsicum.

CARBS (STARCH); Sweet Potato, Brown basmati rice, Brown basmati rice mixed with quinoa, Brown basmati rice mixed wild rice, Butternut pumpkin, Carrots.

FATS; Almonds, Olives, Cashews, Macadamia nuts, Pepita seeds, Sunflower seed, Coconut flakes.